BOOT-CAMP
Combinations of kickboxing & core-training with pilates.
SPIN
A combination of sprints, drills, and climbs on stationary
bikes.
DANCE COMBO
Cardio dance workout.
STEP
Simple but fun moves for a great workout with step.
ZUMBA FITNESS
A fusion of Latin and international music dance themes
creating a dynamic, effective workout.
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POWER YOGA
Enhance all components of physical fitness, especially muscular strength and flexibility.
FITNESS YOGA
A combination of the classic elements of Yoga creating an
active, modern, fun class while honoring the traditions of
Yoga.
YIN YOGA
Passive holding in asana (no standing poses) to penetrate
the body deeper than the muscle tissue and to access the
connective tissue
and fascia, stimulating growth, lubrication
and spaciousness.
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